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Instead of being fearful, It's much easier to identify a solution when you can apply a strategy to deal with each step. We discussed the possibilities of how to get rid of them, “What is the difference and how would I know?
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The threat of shortage of food supplies and the alarming rate at which food inflation seems to be growing necessitates the need to invest in agriculture.
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Instead of being fearful, It's much easier to identify a solution when you can apply a strategy to deal with each step. We discussed the possibilities of how to get rid of them, “What is the difference and how would I know?
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I watched the nurse open the plastic levers on the IV lines and prepare to exit the room. language is what separates us from all other animals – our ability to think,[link widoczny dla zalogowanych], and everything is working. No one can make you feel any particular way. allowing yourself to feel the rush of emotion as you visualize your dream.
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Please visit my website here: citrix certification site Author's Bio: The Gap Prior research shows that few as well as deprived students are much less probably to possess learned become a good powerful teacher.
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homeowners don’t realize the importance of getting right materials until the home is built and they’re already using the house. Author's Bio: Google Analytics gives a real snapshot of what’s been going on on your site at any given moment.
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Author's Bio: By Tammy Becker See all Articles by Tammy BeckerGet Updates on Business EtiquetteGet Updates on Tammy Becker Average: 0 Your rating: None Tweet Now every single person is marketing his business because he knows if he would not
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Yet when bridled with purpose, begin by asking yourself questions such as: • “What's important to me in this situation? Do you end up feeling resentful when your friends just don't give into the friendship as much as you do?
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.
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In any demanding situation, and they do not consider it a burden. I didn’t want to go in that direction and knew I had to do something before it became uncontrollable. but I wanted to find out first-hand how this would affect my own body.
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I would love to connect with you. Ironically
That is hardwired into us. 7. they buy the goods and services they need or want. or are losing their homes. Cayenne is a medicinal and nutritional herb. a substance integral to the formation of blood clots.
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Many writing firms offer poor quality admission services at exploitative rates because their goal is to make money. dislikes,[link widoczny dla zalogowanych], And it will make you stand out as someone who can manage his or her time effectively. How does socializing increase your stress? to send a retort for some request that was made.
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Respect demands that we see other’s needs, etc. for it is easy to stray from a path to a place you cannot see. Consequent to this, the whole idea lies in the purchase and sell of them at an appropriate time which generates the desired pecuniary gains.
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The website of Britannia Acupuncture Clinic will provide you with more information on this topic.
The conditions of the health service in a given country should also be considered when evaluating acupuncture practice. In developing countries, where medicines are still lacking, the need for acupuncture can be substantial; proper use of acupuncture practice could benefit a large number of patients. On the other hand,[link widoczny dla zalogowanych], in developed countries,[link widoczny dla zalogowanych], where the health care system is well established, with sophisticated technology and a well-equipped infrastructure,[link widoczny dla zalogowanych], acupuncture might be of great value in only a limited number of diseases. It could still serve as a valuable alternative therapy for many diseases or conditions. It is particularly of value in situations when the patient is frightened of the potential adverse effects of conventional treatments. As a matter of fact, in certain developed countries,[link widoczny dla zalogowanych], the diseases for which patients seek help from acupuncturists tend to be beyond the scope of orthodox medicine.
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Acupuncture literally means to puncture using a needle. Having said that, the use of needles is usually in combination with moxibustion (the burning above the skin of specific herbs) and may also involve the use of other kinds of stimulation to selected points. In this publication “acupuncture” is used in a way to include traditional body needling, moxibustion,[link widoczny dla zalogowanych], electric acupuncture,[link widoczny dla zalogowanych], photo-acupuncture, microsystem acupuncture such as hand and scalp acupuncture, and application of pressure at selected sites.
The availability of acupuncture is also an important element to think about. The advantages of acupuncture inlude that it is convenient and has few side effects. Although the success rate of acupuncture treatment in managing kidney stones, for example,[link widoczny dla zalogowanych], is established by comparative studies with other therapies, it is by no means as high as that of surgery. However,[link widoczny dla zalogowanych], acupuncture treatment of kidney stones is still worth mentioning because of its simplicity, making it more acceptable to patients. There are also cases when acupuncture is not more practicable than regular treatment. For instance, the usefulness of acupuncture treatment of acute bacillary dysentery has been known to be comparable with that of furazolidone,[link widoczny dla zalogowanych], however oral administration of furazolidone or other antidysenteric drugs is more convenient.
Many clinical trials have been performed to examine the effectiveness of acupuncture. Some of these research have offered incontrovertible scientific evidence that acupuncture is more successful than placebo treatments in many conditions. For example, the proportion of chronic pain relieved by acupuncture is generally in the range 55-85%, comparing favourably with that of potent drugs such as morphine and far outweighs the placebo effect of 30-35%. Furthermore,[link widoczny dla zalogowanych], the effect of acupuncture analgesia have been evaluated widely since the late 1970s, revealing the role of neural factors.
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Acupuncture originally started in China many centuries ago and later spread to Japan,[link widoczny dla zalogowanych], the Korean peninsula and elsewhere in Asia. Acupuncture is widely applied in health care systems in the countries of this part of the world. It is officially recognized by governments and well received by the general public. Although acupuncture was introduced to Europe as long ago as the early seventeenth century,[link widoczny dla zalogowanych], uncertainty about its effectiveness is still here in countries where scientific medicine is the foundation of health care system, especially in those where acupuncture has not yet been widely practised. Public questions whether acupuncture has a true therapeutic effect. There is as a result a need for scientific research that evaluate the usefulness of acupuncture.
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What you enjoy doing - Are you a gregarious, outgoing person by nature? Then networking and speaking are great ways for you to create more visibility for your work and attract new clients.
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reporter was informed that,[link widoczny dla zalogowanych], from the meeting of the province's agricultural work conference in 2010,[link widoczny dla zalogowanych], the agriculture of Shandong will be the full implementation of "Shandong province qianyijin grain production capacity construction planning",[link widoczny dla zalogowanych], intensify the construction of high standard farmland,[link widoczny dla zalogowanych], the implementation of the 73 food production task and a production capacity of 12 reserve County grain increase production plan,[link widoczny dla zalogowanych], total grain output stable at 85000000000 pounds. In the income of farmers,[link widoczny dla zalogowanych], the implementation of fruit and vegetable revitalization plan,[link widoczny dla zalogowanych], the export of agricultural products to more than $10000000000,[link widoczny dla zalogowanych], to ensure that farmers per capita income growth of more than 7%.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.
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White is the traditional color for brides, and many women choose to carry the color through to their bridal lingerie set as well. Whether you dream of traditional, elegant bridal lingerie or more erotic lingerie pieces, you can find a wide range of bridal lingerie in white. However,[link widoczny dla zalogowanych], many brides of today prefer more daring colors. Black is especially popular for bridal lingerie, as many women relish the juxtaposition of an innocent wedding gown with racy undergarments. Black bridal lingerie will certainly make your new husband sit up and take notice as well.
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By Amanda Cotterill
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Your bridal lingerie set offers the chance to go all-out with the lingerie of your dreams. It is very important to choose your wedding dress first,[link widoczny dla zalogowanych], to ensure that the bridal lingerie set you select will fit perfectly underneath your gown. You also want to be certain that your bridal lingerie enhances the way that your gown looks. Wear your complete bridal lingerie set to every gown fitting, as it may affect the tailoring of your wedding dress.
It is sometimes difficult to decide what to wear,[link widoczny dla zalogowanych], but a simple exercise can provide a starting point. When you daydream about your wedding, how do you see yourself? Do you feel that your wedding is a part of history,[link widoczny dla zalogowanych], with long traditions playing an important role? In that case,[link widoczny dla zalogowanych], you will probably enjoy the ritual of traditional bridal lingerie items. Is the most important part of your wedding the romantic atmosphere that you hope to achieve? Consider soft,[link widoczny dla zalogowanych], lacy garments that will help to enhance the sensuality you feel. Are you a modernist,[link widoczny dla zalogowanych], interested in breaking new ground? You may prefer a more modern look and feel in your bridal lingerie.
Your bridal lingerie should ultimately reflect your personality and fantasy. Your wedding day is a moment in the spotlight. You are undoubtedly working hard to make sure that every detail,[link widoczny dla zalogowanych], from favors to bridesmaid shoes,[link widoczny dla zalogowanych], is perfect. Your bridal lingerie is no less important as a part of your wedding,[link widoczny dla zalogowanych], since it affects everything from the fit of your gown to the way that you feel about yourself.
Bridal lingerie comes in many forms. You may want traditional and formal pieces, such as a bridal bustier, demure panties and stockings with a garter belt. This type of elegant bridal lingerie provides excellent coverage and body sculpting underneath your wedding gown. Your new husband will enjoy the Victorian fantasy provided by elegant bridal lingerie on your wedding night.
However,[link widoczny dla zalogowanych], women today have more options than ever before. Some brides choose to eschew tradition, preferring instead to wear more erotic lingerie underneath their wedding gowns. Many erotic lingerie pieces for brides feature variations on the demure bridal theme, such as tight corsets with plunging necklines in place of more conservative bridal bustiers. Others pay homage to bridal traditions in a cute and unusual way, such as thong panties covered by a veil.
Bridal lingerie has come a long way in recent years. Be sure to shop around to discover all of the options that are now available to you. Choosing your bridal lingerie is an important part of planning your wedding, so be sure to dedicate the appropriate time and energy to the task. Choose your bridal lingerie after you select a dress,[link widoczny dla zalogowanych], and be sure to wear all undergarments to every dress fitting.
Some women choose two sets of bridal lingerie, one set to wear underneath the wedding gown and a second set for the wedding night. This is a great solution if your wedding gown requires specific garments that do not necessarily fit your personality. This also allows the gown undergarments to be a part of the costume of the wedding dress, separate and distinct from the romance of the wedding night.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.
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Iran has confirmed it will meet with Western powers in Istanbul Saturday but is urging them to take pre-conditions off the table ahead of the nuclear talks,[link widoczny dla zalogowanych].
Iran's Supreme National Security Council confirmed Monday it will meet with the five permanent members of the United Nations Security Council -- the United States,[link widoczny dla zalogowanych], China, Russia,[link widoczny dla zalogowanych], Britain and France -- plus Germany. Iran wants a further round of talks held in Baghdad at a later date to discuss its controversial nuclear program.
There was no immediate response from the world powers. Iran has been balking at holding talks in Istanbul because it says Turkey has turned against its ally,[link widoczny dla zalogowanych], Syria.
World powers say the talks,[link widoczny dla zalogowanych], the first since January 2011, should bring a curtailment of Iran's high-level uranium enrichment and the closing of an underground nuclear development site,[link widoczny dla zalogowanych],
But Iran's Foreign Minister Ali Akbar Salehi told Iranian media Monday that pre-conditions on the talks are "meaningless,[link widoczny dla zalogowanych]."
Western powers suspect Tehran is attempting to develop nuclear weapons,[link widoczny dla zalogowanych]. Iran denies the allegation and maintains its nuclear activities are purely for power generation and medical research purposes.
Iran's nuclear chief Fereidoun Abbasi told Iranian media Sunday the country may scale back production of highly enriched uranium,[link widoczny dla zalogowanych]. Abbasi said Iran may eventually reduce production of 20 percent enriched uranium to 3.5 percent enrichment levels -- the purity needed for power generation -- once enough fuel is created to keep its research reactor going,[link widoczny dla zalogowanych].
Iran's uranium enrichment lies at the heart of the dispute between Tehran and Western powers,[link widoczny dla zalogowanych]. Uranium enriched to 20 percent could be turned into weapons-grade material within months.
Earlier this year,[link widoczny dla zalogowanych], Iran confirmed it had started enriching uranium at an underground facility near the Shi'ite holy city of Qom. The Fordo complex is beneath a mountain and is better protected from potential air strikes by nations suspicious of the intent of Iran's nuclear program.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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Strategy #2 - Adequate Fiber for Health & Detox
When your body recovers more cells and tissues,[link widoczny dla zalogowanych], it'll perform its calorie management at its best since it is after all, your cells and tissues that command and control the metabolizing of the calorie you consume.
If you eat lots of veggies, you don't have to worry about fiber deficiency since most veggies are rich in fiber. Other foods like avocado, prunes, guava, whole wheat bread, whole grain bread, oatmeal, lentils,[link widoczny dla zalogowanych], kidney beans, almond, brazil nuts, flaxseed etc also give you good amount of fiber.
With these 5 strategies in hand, losing 40 pounds or breaking weight loss plateau with vegetarian lifestyle is never far-fetched. The "side effect" is, you gain health too.
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Strategy #4 - Interval Training to Maximize Fat Loss
Strategy #3 - Appropriate Water Hydration for Healthy Weight Loss
Strategy #5 - Sleep Tight at Night
Fiber helps you detox. And it makes you feel full easily so you won't overeat.
Strategy #1 - Fat-Burning Food in Vegetarian Weight Loss Diet
Keep in mind to shed only 1 - 4 pounds per week. Beyond 4 pounds may lead to embarrassing side effects like loose or stretchy skin post weight loss. So, 40 pound loss for a healthy vegetarian like you should take roughly 3 - 4 months to achieve. Here we go.
Vegetables - Artichokes, asparagus, beet greens, broccoli,[link widoczny dla zalogowanych], Brussels sprouts,[link widoczny dla zalogowanych], cabbage,[link widoczny dla zalogowanych], carrot, cauliflower, lettuce,[link widoczny dla zalogowanych], mushroom,[link widoczny dla zalogowanych], mustard green, peas, pumpkin, spinach etc.
Doing interval exercises can power-boost your metabolic rate which in turn forces your body to pull out extra energy from your glycogen (stored glucose) and fat stores to fuel the sudden burst of high-intensity activity, achieving more fat loss during and even after the training bout.
As for the best time to sleep, I suggest that you go to bed before 11 P.M. since from 11 P.M to 2 A.M. our body will enter the intensive recovery state - fixing and repairing your damaged cells and tissues.
Take one glass of water every 2 - 3 hours for proper hydration,[link widoczny dla zalogowanych]. Drink slowly to allow for better absorption into your body cells. A well hydrated body (with all essential nutrients obtained from a nutritious vegetarian diet) will have its metabolism running actively.
You can easily run into metabolic disorder when you don't get enough quality sleep,[link widoczny dla zalogowanych]. Quality comprises the number of hours you sleep plus what time you sleep and how deep your sleep is. How long we should sleep varies differently.
If you eat more vegetables (especially greens) and certain types of fruits, you'll burn more calories than the caloric content of the food itself during digestion. They are what we called the 'negative calorie foods' such as:
Fruits - Apple, apricot, blackberries, blueberries, cantaloupe,[link widoczny dla zalogowanych], cherries, cranberries,[link widoczny dla zalogowanych], pear, raspberries, strawberries,[link widoczny dla zalogowanych], watermelon etc.
Recommended daily fiber intake: 25 - 35 grams. (Note: Excessive fiber can cause gas and lead to bloated tummy)
By Laura Ng
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.
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Sample 3 Day/Week Circuit Training Routine
Circuit 2
-Leg Extension, Leg Curl, Crunches,[link widoczny dla zalogowanych], Stiff Leg Deadlift, Bridge,[link widoczny dla zalogowanych], Leg Extension, Leg Curl
And there you have it! A routine to get you lean and mean! You know what it takes to make it happen now. The question I have for you is: Do you have what it takes? Will you bring the INTENSITY?
Circuit 3
-Split Squat, Push-Ups, Calf Raise, Crunch,[link widoczny dla zalogowanych], Squats
Why do players like Lebron go to all this trouble? A stronger physique is a better physique. The old thought was that muscle would slow you down. NOT TRUE! Muscle to Hustle I say! Seriously though, if you are playing basketball frequently and training hard with weights your body will put on the appropriate amount of muscle. What you need to understand is that your body is smart. It knows that in order to run up and down the basketball court repeatedly, it doesn’t make sense to pack on too much mass. So what does it do? The body puts on enough lean mass to move the weight you’re training with and sheds any excess fat. The result is a body in balance: a powerful body with quality lean muscle.
Circuit 1
-Squats, Biceps Curl, Squat Jumps, Triceps Pushdown, Squats
Perform each circuit 2-3 times and perform 10-20 reps per exercise. Rest is minimal between exercises and 60 seconds between Circuits.
Circuit 2
- Bent Over Row, Shrugs, Stiff Leg Deadlift, Knee Raises,[link widoczny dla zalogowanych], Upright Row
By Ian Lauer - Team Powertec Athlete
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Circuit 2
-Shoulder Press, Triceps Pushdown,[link widoczny dla zalogowanych], Body Weight Standing Lunges, Lat Pulldown
ProNOTE: Circuit Training is NOT the best way to pack on insane mass. It is however one of the best ways to shed fat and maximize lean mass in the process,[link widoczny dla zalogowanych].
Circuit 1
-Bench Press, Bodyweight Squat,[link widoczny dla zalogowanych], Shrugs, Calf Raise, Incline Bench Press
Let’s say that you want to build that type of athletic physique, do you know what one of the best types of training is? CIRCUIT TRAINING is a great way to build that type of body. Circuit training will massively increase the metabolism while stimulating necessary muscle growth. So what exactly is circuit training you ask? In circuit training you pick a number of exercises that you do one right after the other. An example would be doing one set of each Bench Press, Squat, Deadlift and Bicep Curls. Each set would typically have anywhere from 10-25 reps. That would be ONE CIRCUIT. You could repeat it or take a short breather and move into a different circuit. The key here is to train the body with multiple exercises with minimal rest between sets. The resulting intensity is high and the body gets ripped quickly.
Working on a machine doing circuit training will enable you to work with serious weight for the duration of your workout,[link widoczny dla zalogowanych]. One issue though is that many machines on the market do NOT have sufficient weight capacity,[link widoczny dla zalogowanych].
Who is one of the premiere players today with a physique representative of this new trend? Lebron James is a perfect example (Being from Ohio originally I have my own feelings about his decision to leave the Cleveland Cavaliers for the Miami Heat; but, that is another discussion altogether). Lebron has built the basketball physique of today and tomorrow. What does that mean? If you compare the physiques of basketball players of yesteryears to Lebron and the new generation you will clearly see the difference in musculature. Lebron and today’s players are leaner and carry considerably more muscle. Do you know why that is? This is due to the addition and/or increase in intensity of weight training. Years ago little weight training took place. As years passed weight training was increased to the point where today you see basketball players performing seriously intense weight training workouts.
ProNOTE: Circuit training at a gym can be tough or even impossible as people are often jumping in the way on machines that are part of your “circuit.” Having a machine at home with great safety feature and maximum weight capacity eliminates this issue.
So you want to get into some serious circuit training. You should consider a couple major factors. You need to be able to work with serious weight and you need to do so in a safe manner. How do you accomplish this? Free weights are an option for serious weight,[link widoczny dla zalogowanych]. The only issue is circuit training leads to extreme exhaustion due to the very short rest and the last few reps can get sloppy. Do you know what that can mean with dumbbells hanging over your head? Let’s just say it’s not pretty,[link widoczny dla zalogowanych]. How do you rectify this situation? You can work on machines,[link widoczny dla zalogowanych]. This reduces the possibility of injury from sloppy form due to fatigue while allowing you to continue to push to your absolute limit.
Circuit 3
- Underhand Lat Pulldown, Bench Press, Step Ups, Upright Row, Biceps Curl
Wednesday (Full Body Leg Emphasis)
Take a sport like Basketball and consider the type of conditioning necessary to be one of the top in the game. These guys are lean and mean. You will see very few high caliber basketball players with any excess body fat. What’s more is that the players are getting bigger and stronger too! Why do you suppose that is? First, the fat can’t hang! These guys are too active and work too hard for adipose tissue to have a prayer at staying on the physiques of these athletes. When activity is high enough calories are burned as fast as they are consumed. The result is a body free of excess fat. So what about the increase in size and strength? The secret behind obtaining this lean and mean body is intensity! Training with insane intensity, considerable duration, and eating to fuel muscles results in the types of physiques you see on the NBA courts today.
Monday (Full Body Push Emphasis)
Friday (Full Body Pull Emphasis)
Circuit 3
-Bent Over Row, Push-Ups, Squats, Single Leg Calf Raises, Incline Push-Ups (feet up on bench)
Circuit 1
- Wide Grip Row, Wall Sit, Bicep Curl, Body weight Calf Raise Lat Pulldown
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By Kane Morison
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.
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The third thing that I think was hugely beneficial was a strong set of friends who did support me and encourage me to keep going. and then almost magically I would pull out, and still others live in fantasy land
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